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Tagged with: Holistic Nutrition

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Seriously yum green eggs! Such a fresh, satisfying start to the day - good protein, fibre, healthy fats & micronutrient rich #mindfulnutrition #breakfast greens #holistichealth #ilovebreakfast #mindfood
How amazing are the colours of this water?! The far south coast has such beautiful, un-touched beaches. Felt like I was in the Whitsundays the water was so clear & aqua #batemansbay #mindfulness #naturehealing #naturalhealth #gratitude #biophilia
Happy first day of Summer!! It's so beautiful here in Newcastle this morning. The beauty of all the beaches makes me feel so grateful #gratitude #mindfulness #positivevibes #feedyourmind #beaches #newcastlensw #lovewhereyoulive #happiness #summertime
One of the tastiest salads I've had for a while! Za'atar roasted carrots with kale, quinoa & orange-maple dressing. Complete with roasted purple onions, roasted hazelnuts, fresh dill & parsley. Recipe from the amazing Community recipe book fr
What a beautiful gift arrived in the post from Nelle @the_healthy_homemaker So thoughtful & beautiful. The @loving_earth Turkish Delightful was AMAZING & the Wild Orange essential oil, rose quartz crytal & love journal also precious. Than
Late lunch enjoying the sunshine! This is a halloumi, egg, quinoa, avo, kale salad with a refreshing Bondi juice rich in vitamin C and betacarotene (great for protecting the skin!) #mindfulnutrition #fuelyourbody #healthyeating #salad #lovewhereyoul
Enjoying a perfect Spring day. Such blue skies & aqua ocean. The simple things in life can bring so much happiness 😃 #mindfulness #gratitude #fuelyourmind #mindfulnutrition #beach #newcastlensw
Busy day of consults calls for a healthy salad full of brain-boosting nutrients! This one is flaked salmon, avocado, pepitas, roasted pumpkin, beetroot, carrot & capsicum, on baby spinach leaves with a crumbling of goat's feta, fresh lemon juice
Love a freshly-made spicy baked beans for breakfast! Served with Matcha latte. Good hit of protein, high fibre & healthy does of lycopene #mindfulnutrition #fuelyourmind #fuelyourbody #breakfast #matchalatte #nutritionist #wholefoods #bakedbeans
What a beautiful view to bring in the long weekend! I could never tire of sunsets like this. Feeling so grateful to be living here #mindfulness #gratitude #naturehealing #fuelyourmind #sunsets #newcastle #newcastlensw #beachviews
Seriously yum green eggs! Such a fresh, satisfying start to the day - good protein, fibre, healthy fats & micronutrient rich #mindfulnutrition #breakfast greens #holistichealth #ilovebreakfast #mindfood How amazing are the colours of this water?! The far south coast has such beautiful, un-touched beaches. Felt like I was in the Whitsundays the water was so clear & aqua #batemansbay #mindfulness #naturehealing #naturalhealth #gratitude #biophilia Happy first day of Summer!! It's so beautiful here in Newcastle this morning. The beauty of all the beaches makes me feel so grateful #gratitude #mindfulness #positivevibes #feedyourmind #beaches #newcastlensw #lovewhereyoulive #happiness #summertime One of the tastiest salads I've had for a while! Za'atar roasted carrots with kale, quinoa & orange-maple dressing. Complete with roasted purple onions, roasted hazelnuts, fresh dill & parsley. Recipe from the amazing Community recipe book fr What a beautiful gift arrived in the post from Nelle @the_healthy_homemaker So thoughtful & beautiful. The @loving_earth Turkish Delightful was AMAZING & the Wild Orange essential oil, rose quartz crytal & love journal also precious. Than Late lunch enjoying the sunshine! This is a halloumi, egg, quinoa, avo, kale salad with a refreshing Bondi juice rich in vitamin C and betacarotene (great for protecting the skin!) #mindfulnutrition #fuelyourbody #healthyeating #salad #lovewhereyoul Enjoying a perfect Spring day. Such blue skies & aqua ocean. The simple things in life can bring so much happiness 😃 #mindfulness #gratitude #fuelyourmind #mindfulnutrition #beach #newcastlensw Busy day of consults calls for a healthy salad full of brain-boosting nutrients! This one is flaked salmon, avocado, pepitas, roasted pumpkin, beetroot, carrot & capsicum, on baby spinach leaves with a crumbling of goat's feta, fresh lemon juice Love a freshly-made spicy baked beans for breakfast! Served with Matcha latte. Good hit of protein, high fibre & healthy does of lycopene #mindfulnutrition #fuelyourmind #fuelyourbody #breakfast #matchalatte #nutritionist #wholefoods #bakedbeans What a beautiful view to bring in the long weekend! I could never tire of sunsets like this. Feeling so grateful to be living here #mindfulness #gratitude #naturehealing #fuelyourmind #sunsets #newcastle #newcastlensw #beachviews

Kristen Soper, Clinical Nutritionist, appointments available via Zoom