Stress, Adrenals and Fatigue Package

Many of us are exposed to chronic mental and emotional stress. This constant stress causes an increase in the stress hormones cortisol and adrenaline, which suppresses our immune system, digestion function and long-term can cause an in-balance in our hormones and mood.

If you are constantly feeling tired, struggle to get up in the morning, crave salty or sweet foods, find it difficult to concentrate, suffer from headaches or have muscle tension in your neck or back, you could be suffering from adrenal fatigue or exhaustion.

The good news is small tweaks to your diet in combination with nutritional medicine supplements can help bring your body back to balance.

 Package inclusions:

• 1 x initial 60 minute consultation

• 2 x follow-up 30 minute consultation

• 24hr saliva cortisol testing

• 1 x intro pack including hand-outs, meal plans and recipes

Cost: $495 (valued at $595)

For more information or to book this package, email me at kristen@mindfulintegratednutrition.com